@font-face{font-family:golos text;src:url(/assets/fonts/golos-text-cyrillic-wght.woff2)format("woff2");font-weight:400 900;font-display:swap;unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:golos text;src:url(/assets/fonts/golos-text-latin-wght.woff2)format("woff2");font-weight:400 900;font-display:swap;unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+20BD,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:cormorant;src:url(/assets/fonts/cormorant-cyrillic-wght.woff2)format("woff2");font-weight:300 700;font-display:swap;unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:cormorant;src:url(/assets/fonts/cormorant-latin-wght.woff2)format("woff2");font-weight:300 700;font-display:swap;unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+20BD,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--color-bg:#f7f5f1;--color-surface:#fffdfa;--color-ink:#24272b;--color-muted:#5f646a;--color-line:#e2ddd5;--color-accent:#d9a5a0;--color-accent-soft:#f1dcd8;--color-accent-strong:#a8635c;--color-accent-ink:#24272b;--color-focus:#3d6f8f;--font-display:"Cormorant", "Times New Roman", serif;--font-text:"Golos Text", system-ui, -apple-system, "Segoe UI", sans-serif;--text-base:1.0625rem;--text-small:0.9375rem;--text-h3:1.25rem;--text-h2:clamp(2rem, 6vw, 3rem);--text-h1:clamp(2.4rem, 9vw, 4.6rem);--leading:1.6;--space-1:0.25rem;--space-2:0.5rem;--space-3:1rem;--space-4:1.5rem;--space-5:2.5rem;--space-6:4rem;--space-7:7rem;--radius:999px;--radius-card:1.25rem;--measure:38rem;--page:68rem;--breath-duration:10s}*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{margin:0;background:var(--color-bg);color:var(--color-ink);font-family:var(--font-text);font-size:var(--text-base);line-height:var(--leading)}img{max-width:100%;height:auto;display:block}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}a{color:inherit;text-decoration-color:var(--color-accent);text-underline-offset:.2em;text-decoration-thickness:2px}a:hover{text-decoration-color:initial}:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px;border-radius:4px}h1,h2,h3{font-family:var(--font-display);font-weight:500;line-height:1.1;margin:0 0 var(--space-3);text-wrap:balance}h2{font-size:var(--text-h2)}h3{font-size:var(--text-h3);font-family:var(--font-text);font-weight:600;line-height:1.3}main>section,.page{padding:var(--space-6)var(--space-4);max-width:var(--page);margin:0 auto}.site-header{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--space-2)var(--space-4);padding:var(--space-3)var(--space-4);max-width:var(--page);margin:0 auto}.brand{text-decoration:none;display:flex;flex-direction:column;gap:0}.brand-name{font-family:var(--font-display);font-size:1.75rem;line-height:1.1;letter-spacing:.04em}.brand-sub{font-size:var(--text-small);color:var(--color-muted)}.site-nav{display:flex;gap:var(--space-3);font-size:var(--text-small)}.site-nav a{text-decoration:none;padding:var(--space-2)0;min-height:44px;display:inline-flex;align-items:center}.site-nav a:hover,.nav-menu summary:hover{text-decoration:underline;text-decoration-color:var(--color-accent)}.site-nav{align-items:center;flex-wrap:wrap}.nav-menu{position:relative}.nav-menu summary{cursor:pointer;list-style:none;min-height:44px;display:inline-flex;align-items:center;gap:var(--space-1)}.nav-menu summary::-webkit-details-marker{display:none}.nav-menu summary::after{content:"";width:.4em;height:.4em;border-right:1.5px solid;border-bottom:1.5px solid;transform:rotate(45deg)translateY(-.15em);margin-left:.2em}.nav-menu[open] summary::after{transform:rotate(-135deg)translateY(-.1em)}.nav-menu ul{position:absolute;z-index:10;top:100%;left:50%;transform:translateX(-50%);min-width:15rem;list-style:none;margin:0;padding:var(--space-2)0;background:var(--color-surface);border:1px solid var(--color-line);border-radius:var(--radius-card)}.nav-menu li a{display:flex;padding:var(--space-1)var(--space-4);min-height:44px;align-items:center}.nav-menu-sep{border-top:1px solid var(--color-line);margin-top:var(--space-1);padding-top:var(--space-1)}.article-section{margin-top:var(--space-5)}.article-section h2 a{text-decoration:none}.empty{color:var(--color-muted)}.hero{position:relative;padding-top:var(--space-4);padding-bottom:var(--space-6);overflow:hidden;display:flex;flex-direction:column}.hero .service-line{font-size:var(--text-h1);max-width:18ch;position:relative;z-index:1}.tagline{font-size:1.125rem;color:var(--color-muted);margin:0 0 var(--space-4);max-width:30ch;position:relative;z-index:1}.first-step{margin:0 0 var(--space-4);max-width:30rem;position:relative;z-index:1}.first-step strong,.first-step .nowrap{white-space:nowrap}.hero-actions{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-3)var(--space-4);position:relative;z-index:1}.cta-note{font-size:var(--text-small);color:var(--color-muted);margin:var(--space-3)0 0;position:relative;z-index:1}.prices-link{min-height:44px;display:inline-flex;align-items:center}.cta{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:var(--space-2)var(--space-4);background:var(--color-ink);color:var(--color-bg);border-radius:var(--radius);text-decoration:none;font-weight:600;transition:background .3s,color .3s}.cta:hover{background:var(--color-accent);color:var(--color-accent-ink)}.cta-small{min-height:44px;padding:var(--space-1)var(--space-3);font-size:var(--text-small);background:0 0;color:var(--color-ink);border:1.5px solid var(--color-ink)}.cta-small:hover{background:var(--color-ink);color:var(--color-bg)}.breath{order:-1;width:10rem;height:3rem;margin:0 0 var(--space-4);pointer-events:none;overflow:visible}.breath-wave{fill:none;stroke-linecap:round;transform-box:view-box;transform-origin:50% 50%;animation:breathe var(--breath-duration)ease-in-out infinite;vector-effect:non-scaling-stroke}.breath-wave-1{stroke:var(--color-ink);stroke-width:1.5}.breath-wave-2{stroke:var(--color-accent-strong);stroke-width:1.25;animation-delay:-.8s}.breath-wave-3{stroke:var(--color-accent);stroke-width:1;animation-delay:-1.6s}.is-paused .breath-wave{animation-play-state:paused}@keyframes breathe{0%,100%{transform:scaleY(.35);opacity:.55}40%{transform:scaleY(1);opacity:1}}.breath-toggle{position:absolute;right:var(--space-4);top:var(--space-4);z-index:2;min-width:44px;min-height:44px;border-radius:var(--radius);border:1px solid var(--color-line);background:var(--color-surface);color:var(--color-muted);font:inherit;font-size:var(--text-small);padding:0 var(--space-3);cursor:pointer}.breath-toggle:hover{color:var(--color-ink)}.breath-toggle[aria-pressed=true]{background:var(--color-ink);color:var(--color-bg);border-color:var(--color-ink)}.services{list-style:none;padding:0;margin:var(--space-4)0;display:grid;gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(16rem,1fr))}.service{background:var(--color-surface);border:1px solid var(--color-line);border-radius:var(--radius-card);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-2)}.service h3{margin:0}.service p{margin:0}.service.is-first{border-color:var(--color-accent)}.service-duration{font-size:var(--text-small);color:var(--color-muted)}.service-price{font-family:var(--font-display);font-size:2rem;line-height:1.1}.service-note{font-size:var(--text-small);flex-grow:1}.service .cta{align-self:flex-start;margin-top:var(--space-2)}.terms{padding-left:var(--space-4);color:var(--color-muted);font-size:var(--text-small);max-width:var(--measure)}.contraindications-note{font-size:var(--text-small)}.steps{list-style:none;counter-reset:step;padding:0;display:grid;gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(14rem,1fr))}.steps li{counter-increment:step;border-top:1px solid var(--color-line);padding-top:var(--space-3)}.steps li::before{content:counter(step);font-family:var(--font-display);font-size:2.5rem;line-height:1;color:var(--color-accent-strong);display:block;margin-bottom:var(--space-2)}.steps p{margin:0;font-size:var(--text-small)}.outcomes-title{margin-top:var(--space-5)}.outcomes{padding-left:var(--space-4);max-width:var(--measure)}.about{display:grid;gap:var(--space-4)}.portrait{display:none}.facts{display:flex;flex-wrap:wrap;gap:var(--space-4);margin:0}.facts div{min-width:6rem}.facts dt{font-family:var(--font-display);font-size:2.25rem;line-height:1}.facts dd{margin:0;color:var(--color-muted);font-size:var(--text-small)}.about-text{max-width:var(--measure)}.certificates ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:var(--space-4)}.certificates li{max-width:20rem}.certificates img{border-radius:.5rem;border:1px solid var(--color-line)}.certificates p{font-size:var(--text-small);color:var(--color-muted);margin:var(--space-2)0 0}.about .cta{justify-self:start}.ekagrata p{font-family:var(--font-display);font-size:1.5rem;line-height:1.4;max-width:34ch}.post-list{list-style:none;padding:0;margin:0 0 var(--space-4)}.post-list li{padding:var(--space-3)0;border-bottom:1px solid var(--color-line);display:flex;flex-wrap:wrap;justify-content:space-between;gap:var(--space-2)}.post-list time{color:var(--color-muted);font-size:var(--text-small)}.post-list .description{flex-basis:100%;margin:0;color:var(--color-muted);font-size:var(--text-small)}.subscribe-form{display:grid;gap:var(--space-3);max-width:var(--measure)}.subscribe-form fieldset{border:0;padding:0;margin:0;display:grid;gap:var(--space-2)}.subscribe-form label{display:flex;gap:var(--space-2);align-items:flex-start;min-height:44px}.subscribe-form input[type=checkbox]{width:1.25rem;height:1.25rem;margin-top:.2em;accent-color:var(--color-ink);flex-shrink:0}.subscribe-form input[type=email]{font:inherit;min-height:48px;padding:0 var(--space-3);border:1.5px solid var(--color-line);border-radius:var(--radius);background:var(--color-surface);color:var(--color-ink);width:100%}.subscribe-form button{font:inherit;font-weight:600;min-height:48px;border:0;border-radius:var(--radius);background:var(--color-ink);color:var(--color-bg);padding:0 var(--space-4);cursor:pointer;justify-self:start}.subscribe-form button:disabled{background:var(--color-line);color:var(--color-muted);cursor:not-allowed}.form-note{font-size:var(--text-small);color:var(--color-muted);margin:0}.page{max-width:calc(var(--measure) + 2 * var(--space-4))}.page h1{font-size:var(--text-h2)}.page .lead{color:var(--color-muted)}.prose h2{font-size:1.75rem;margin-top:var(--space-5)}.prose li{margin-bottom:var(--space-1)}.post-meta{color:var(--color-muted);font-size:var(--text-small)}.post-footer{margin-top:var(--space-6);padding-top:var(--space-4);border-top:1px solid var(--color-line);display:grid;gap:var(--space-5)}.site-footer{border-top:1px solid var(--color-line);padding:var(--space-5)var(--space-4);max-width:var(--page);margin:var(--space-6)auto 0;font-size:var(--text-small);display:grid;gap:var(--space-3)}.site-footer ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:var(--space-2)var(--space-4)}.site-footer a{min-height:44px;display:inline-flex;align-items:center}.copyright{color:var(--color-muted);margin:0}@media(min-width:48rem){main>section{padding:var(--space-7)var(--space-5)}.hero{padding-top:var(--space-6);min-height:80vh}.breath{position:absolute;right:var(--space-5);top:38%;width:36%;height:9rem;margin:0;z-index:0}.breath-toggle{top:auto;bottom:var(--space-3)}.about{grid-template-columns:1fr 1fr;align-items:start}.about h2,.about .certificates,.about .cta{grid-column:1/-1}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.breath-wave{animation:none;transform:none}.breath-toggle{display:none}}